You should know that there's more to hair care than a good brush and lots of hair products. According to Dr. Sarah Schenker from the British Nutrition Foundation, "A sufficient intake of nutrients from our diet can affect our internal health, which is in turn reflected on the outside through clear skin, strong nails and glossy hair." So check out these tips for better nutrition and maintainable hair:
Go Nuts for Hair
Hilary Parker reports in her article, "Top 10 Foods for Healthy Hair", that "Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp." Not to mention, Parker adds that eating walnuts can impact the health of your hair as they contain alpha linolenic acid, which is known to condition hair. Store some nuts in a reusable container and throw it in your bag. They're great as snacks in between classes.
Eat Your B Vitamins
According to Darlene Norris's "Vitamins for Hair Growth" on Suite101, July 14, 2008, "The best vitamins for hair growth include the B vitamins." So eat up foods that are rich in these vitamins such as:
- whole grains
- eggs
- fruit
- fish
- turkey
- milk
- meat
Hydrate Your Hair
The cheapest and easiest way to ensure you have healthy hair is through one thing: water. Drink eight glasses of water every day. Keep some bottled water in your locker to help you stay hydrated when you're not at home.
Protein Punches Dry Hair
Make sure you're eating protein regularly, especially since it's the "building block" for hair. Brian Thompson, principal trichologist and director of product development at Philip Kingsley Trichological Centre in New York and London, advises you eat protein for breakfast, which will help enhance energy to your hair follicles.
A Balanced Diet Leads to Manageable Tresses
Parker also explains in her article, "Top 10 Foods for Healthy Hair", that a low-calorie diet is not the best choice for your health as well as your hair. These types of "fad" diets are low in many nutrients that can contribute to manageable hair, such as zinc, omega-3 fatty acids and vitamin A. Your best bet? Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, fish and low-fat dairy.
Overall, take care of your hair from the inside-out. A well-balanced diet consisting of the right nutrients and hydration will not only affect your hair, but your whole well-being. Continue to eat and drink well after prom and you'll have luscious hair for years to come.
 |
